How to Maintain Healthy Relationships
Relationships are a key part of life. They help us build social connections and strengthen our mental health.
Different people have different needs and desires when it comes to relationships. But there are some universal standards that can help you maintain or improve your connection with others, no matter who you choose to be in a relationship with.
1. Be honest and open.
Relationship research has found that you’re more likely to stay in a relationship that communicates openly and honestly about what you believe and want. You’re also more likely to be able to talk about feelings and challenges you may be facing with your partner.
2. Be a good listener.
Relationship researchers have found that you’re more likely to be able to understand your partner if you pay attention to their nonverbal cues (like body language). It’s important to understand how your partner communicates and responds so you can keep your communication healthy and effective.
3. Take responsibility for mistakes.
It’s common for couples to think that they have to work hard to make a relationship work, but this isn’t necessarily the case. When you make your relationship a priority and put in the effort to get to know your partner and make the relationship better, it will be much easier for you both to keep it healthy and happy.
4. Share your strengths.
In a relationship, you and your partner both have your own unique talents, skills, and abilities. When you are both able to express your strengths, it will be much easier for the two of you to maintain a strong and lasting connection.